Group Training
Group Training
What Is Group Training?
Group Training is a great option for anyone looking to do a bootcamp-style workout. Perfect for a groups of five (5) or more, our group training programs feature a combination of high intensity workouts as well as strength training.
Group Training is an excellent way to get all the benefits of individual personal training without the cost that often comes with exclusivity. You’ll still get our initial consultation followed by a customized plan to help you hit your goals. If you want to lose weight, build muscle, train for your first race or other intense event, group training can help you get there.
Work out with your friends in a group setting where you can motivate one another, hold each other accountable and have fun all while pushing through barriers and hitting your goals.
Working out with others in a group setting is just more fun! Plus, you can challenge one another as you build muscle, get stronger, and blast through your personal health and fitness goals.
Benefits of Group Training
Small group training is like the best of both worlds when it comes to personal training. It offers the familiarity and comfort of being in a large group with the intimate one on one sessions with just your trainer.
And let’s face it, working out with friends is just more fun. Grab your best friends, your spouse or roommates, or your partners in crime and commit to a personal fitness and health routine that will change all of your lives for the better. We’ll help you break down the barriers that are holding you all back from achieving your health, fitness, and nutritional goals.
With Group Training, you’ll receive individual instruction, coaching, and education on the proper technique and form you should be performing for each exercise. And, by choosing Group Training, you get to work out with friends who will motivate, inspire, encourage and sweat right alongside you. Friends have your back like no other — sign up for Group Training today and achieve your goals together!
Is Group Training Right For You?
If you enjoy hanging out with friends, engaging in friendly challenges, and being inspired and motivated by people who are working toward the same goals as you, then consider joining up with one of our Group Training.
Whether you want to lose weight, build muscle, prevent injuries or train for your first marathon, triathlon or other athletic event, personal training in a small group of two, three, or four people will help you focus your efforts and reach your goals.
Success Starts with a Personal Assessment
There’s no one size fits all here and that’s why our first step is to conduct a personal assessment so we can get to know you better. No judgment; just an honest desire to get as accurate a picture as possible of what your lifestyle is like.
Are you active most days? Or do you sit at a desk for eight or more hours? What is your medical history? Are you taking any medications or supplements that may interfere with your ability to perform certain workouts? Do you have any injuries, past or present, that we should be aware of? Beginning with this end in mind gives us the insight to design a customized program centered on your abilities and your needs so you can achieve your specific goals.
