Buddy Training
Buddy Training
What Is Buddy Training?
Buddy Training is a great way to save money and combine the best of our personal training expertise in a small group setting with up to four people. You still get the benefits of targeted and professional individual instruction with the added benefit of peer support, accountability and small group interaction — all at a price point that makes personal training affordable.
Through Everyday Fitness’ Buddy Training you’ll be positioned to hit your health and fitness goals — whether it’s to lose weight, build strength, or complete training for a marathon or triathlon.
The “secret sauce” to Buddy Training is YOU…and others just like you. When you’re working toward a common goal with others, you’re more likely to be successful.
“If you want to go fast, go alone. If you want to go far…go together.” – African Proverb
Benefits of Buddy Training
Buddy Training is limited to a max size of four people. And there are so many benefits to this small size. First, you won’t get lost in the crowd. After our initial consultation, our personal trainer will develop a personalized and customized plan of action for you.
With Buddy Training, you receive individual instruction, coaching, and education on the proper technique and form you should be performing for each exercise. And, by choosing Buddy Training, you have the added bonus of sharing inspiration and motivation with your peers and friends who are working toward their own health and fitness goals.
Working in a small group setting with Buddy Training, you and your trainer will create a level of accountability you simply will not get by working out on your own or in larger groups.
Is Buddy Training Right For You?
If you enjoy hanging out with friends, engaging in friendly challenges, and being inspired and motivated by people who are working toward the same goals as you, then consider joining up with one of our Buddy Training groups.
Lose weight, build muscle, prevent injuries or train for your first marathon, triathlon or other athletic event — no matter what your goals, we’ve got you. And by training in a small group of two, three, or four people will help you focus your efforts and reach your goals.
Success Starts with a Personal Assessment
Before any training starts, we conduct an initial assessment. This gives us the critical information about your health and wellness so we can get to know you better. No judgment; just an honest desire to get as clear a picture as possible of you and your lifestyle. The initial assessment gives us the tools to map out a plan that is centered on your abilities and your needs so you can achieve your specific goals.
