Our DIY Online Training is a series of training templates designed and written by our Personal Training team. They are customized for your needs and goals and they lay out a specific three month plan of action to keep you on track. Each template gives you full workout and strength training routines along with specific instructions for proper technique and form so you can perform them at your convenience safety and effectively.

These workouts and training templates are a great option if you’re traveling for work or pleasure, or if you’re social distancing and prefer to work out on your own. Virtual training gives you the flexibility to do your workouts wherever and whenever works best for you.

With our DIY training templates, you can purchase a set of weekly classes or workouts. These classes give you the flexibility to work out when and where you want.

Whether you’re traveling for work or practicing social distancing and prefer to do your workouts at home, we have a variety of workout and training options you can do from the comfort of your laptop or tablet.

With every on-demand training and/or DIY template, you will receive carefully crafted workouts and nutrition plans from our certified professional training team. These detailed plans and workouts are designed to give you the tools you need to be successful in a format that is flexible and convenient for you.