Personal Training
Personal Training
What’s 1:1 Personal Training?
One on one customized personal training is one of the best ways to reach your fitness goals, whatever they may be. Is your goal to lose weight? Build more muscle? Train for your first marathon or triathlon? No matter what your vision is, our customized training and workout plans are uniquely designed with your needs and goals in mind. Together with your personal trainer, you will create your own personal roadmap, which will often reflect a robust mix of strength, cardiovascular and flexibility training. The goal is to set you up for success from day one and help you break through barriers so you can achieve your fitness goals.
With personal training from Everyday Fitness we help you reach your goals faster because the focus is entirely on you. We create customized workouts designed to help you blast through plateaus and reach your individual fitness goals.
We offer personal training in person and virtually via Zoom. Personal training is a great choice if you’ve tried group classes or individual workouts on your own at home or in the gym and haven’t quite seen the results you want. Working with a personal trainer will help you zero in on your goals and push past the obstacles that hold you back.
Benefits of Personal Training
There are three clear benefits to personal training: customization, expertise, and accountability.
With one on one personal training, customization is key. After reviewing your personal assessment, your trainer will create a plan designed specifically for you. Not for your friend or your spouse. You. With personal training, you are the focus and your goals are the top priority.
Using their professional expertise and skills, our trainers will teach you the proper technique and form for each exercise so you can get the maximum benefit from your training session. And, working one on one will create a level of accountability you simply will not get by working out on your own or in larger groups.
Is Personal Training Right For You?
Personal one on one training is our most popular personal training choice!
Personal training in a one on one setting is an excellent and effective way to laser focus your efforts and reach your goals.
Our trainers are passionate about sharing their expertise and helping people achieve their fitness goals. Following our initial consultation and personal assessment, most people set a schedule to meet with their personal trainers about twice a week. This can vary, but that’s about the average. Flexibility and customization. That’s why personal training is one of our most popular training options.
Success Starts with a Personal Assessment
There’s no one size fits all here and that’s why our first step is to conduct a personal assessment so we can get to know you better. No judgment; just an honest desire to get as accurate a picture as possible of what your lifestyle is like.
Are you active most days? Or do you sit at a desk for eight or more hours? What is your medical history? Are you taking any medications or supplements that may interfere with your ability to perform certain workouts? Do you have any injuries, past or present, that we should be aware of? Beginning with this end in mind gives us the insight to design a customized program centered on your abilities and your needs so you can achieve your specific goals.
